Why Do We Crave Sugar? & How Can We Reduce Sugar Cravings?

Nov 01, 2023

Poor sleep can lead to imbalances in hunger hormones, causing increased sugar cravings.

Sugar cravings refer to a strong desire or urge to consume sugary foods or drinks. They can be difficult to resist and may become an unhealthy habit if not managed properly. Below we discuss some common reasons behind sugar cravings and tips to help you reduce these sugar cravings.

Consuming sugary foods or beverages can cause a rapid rise in blood sugar levels, followed by a quick drop. This drop triggers the body to crave sugar to bring the blood sugar levels back up.

Many people turn to sugary foods as a source of comfort or to reduce stress. The pleasurable taste of sugar releases dopamine, a feel-good neurotransmitter in the brain, providing temporary relief from negative emotions.

Regularly consuming sugary foods can create a habit and dependence on the addictive properties of sugar. This can lead to cravings for sugar as the body becomes accustomed to the frequent intake.

A lack of certain nutrients, such as magnesium, zinc, or chromium, can contribute to sugar cravings. These nutrients help regulate blood sugar levels and when insufficient in the body, cravings for sugar may occur.

An overgrowth of the yeast called Candida albicans in the gut can cause cravings for sugar as it feeds on sugar. The yeast sends signals to the brain to crave sugar, which perpetuates the cycle of overgrowth.

Lack of sleep can disrupt the hormones that regulate hunger and fullness, leading to an increased appetite for high-calorie and sugary foods.

The brain's reward system can become activated by the consumption of sugar, reinforcing the desire for more. This can create a cycle of craving and consuming sugar to experience the pleasurable sensation again.

A diet lacking in diverse flavours or nutrients may lead to sugar cravings. Consuming a variety of foods that provide different tastes and nutrients can help reduce the desire for sugar.

Skipping meals or not eating enough throughout the day can lead to low blood sugar levels, triggering sugar cravings as a way to quickly elevate energy levels.

Follow these tips to reduce sugar cravings.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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